Start directly
Start a saved menu from its row. Empty menus are blocked with a clear prompt before the session begins.
Yoga / Stretch / Workout / Study
Build reusable routines, then let breaks and sound cues guide the flow. Start from the timer list, see the current step at a glance, and follow the full timeline while the session runs.
Current Home
The current home screen puts starting a session first. Each menu row shows a play button and a gear button on the right, without category labels, so the name, item count, and total time stay easy to scan.
Start a saved menu from its row. Empty menus are blocked with a clear prompt before the session begins.
Open the set detail screen to reorder timers, add items, and adjust menu-level settings.
The support sheet includes rewarded ads, subscription support, messages, ideas, and sharing.
Set Detail
Opening a set shows the timer count, total duration, and reorderable timer list first. Menu name, appearance, sound, and stretch settings live behind the gear button in a separate sheet.
Session
The session screen centers on a circular progress ring, the current step name, remaining time, and timeline progress. In portrait, the timeline sits below; in landscape, it moves to the right column. Swipe to move between steps.
Settings
Breaks can be toggled and timed. Sound cues include interval chimes, the final five-second countdown, and the zero-second chime. Stretch defaults manage initial duration and right/left pair behavior.
Breaks are inserted after each item by default and can be adjusted from settings or menu editing.
Set the interval per menu, disable it with 0 seconds, and keep countdown and zero-second cues clear.
Choose Rose, Lavender, Sage, Sky, Sand, or Peach with light/dark tone per set.
Apple Watch
Run sessions on Apple Watch with start, pause, resume, next, previous, and restart controls. Haptics include a master switch, interval vibration, final five-second vibration, and notification/click style.
Support
Support options include rewarded ads, subscriptions, messages, ideas, and social sharing. Premium subscribers do not see pre-session ads during the active subscription period.
Health & Privacy
Session resume progress is mainly stored on the device. HealthKit saves only completed Meditation-category sessions as Mindful Sessions. Workout, study, custom, and manually stopped sessions are not saved to HealthKit.